dclark102
New member
- Awards
- 0
Hi im 35 years old 6'4 and weigh 400lbs. Ivebeen lifting weights off and on for most of my life. Iwant to make a seroius run at this stage in my life. Im currently supplementing with 300mg ad1, cyto blast and amino acids 3 times a day. also zma at night before bed. I eat ahigh protein diet and hit the gym every day b4 work for 1 1/2 hours including cardio and swimming laps. I want to get huge and lose fat. any suggestions??? Please help.