complete wrong forum.....can a mod move this???
Sure I didn't have anything better to do right now
I can incline more than I can flat
what are your numbers\?
Same here, I can push more on incline than flat bench.
My flat is better than my Incline when using a straight bar but are almost the same when using Dbs.
Yea im talking about straight bar..mine are the same db's too.
I can probably lift about the same on incline as flat. But I do mostly incline work. I have not BB flat benched in about 2 years. I occasionally do warmups with 225 on flat & I get about the same # of reps as I would on incline.
I think most who regularly flat bench can lift a lot more flat than incline. I always equated 315 on flat to about 285 on incline, back when i did both.
Decline Bench Press 405x15
Flat Bench Press 405x12
Incline Bench Press 405x8
I have not done Flats in 1 1/2 years, to many rotator problems, I like Inclines the most...
Originally Posted by In-Human
Great numbers I hope I can do that when im 39!
I incline more than I do on flat bench as well.
You are damn strong, with a Squat like that, thats awsome...Originally Posted by Rebel