Incline to Flat Bench
- 03-12-2004, 11:25 PM
- 03-12-2004, 11:26 PM
- 03-12-2004, 11:28 PM
complete wrong forum.....can a mod move this???
03-12-2004, 11:30 PM
Sure I didn't have anything better to do right now
03-12-2004, 11:31 PM
03-13-2004, 02:05 PM
I can incline more than I can flat
03-13-2004, 02:42 PM
what are your numbers\?
03-13-2004, 03:29 PM
Same here, I can push more on incline than flat bench.
03-13-2004, 03:43 PM
My flat is better than my Incline when using a straight bar but are almost the same when using Dbs.
03-13-2004, 04:01 PM
Yea im talking about straight bar..mine are the same db's too.
03-15-2004, 12:48 PM
I can probably lift about the same on incline as flat. But I do mostly incline work. I have not BB flat benched in about 2 years. I occasionally do warmups with 225 on flat & I get about the same # of reps as I would on incline.
I think most who regularly flat bench can lift a lot more flat than incline. I always equated 315 on flat to about 285 on incline, back when i did both.
03-15-2004, 02:15 PM
Decline Bench Press 405x15
Flat Bench Press 405x12
Incline Bench Press 405x8
I have not done Flats in 1 1/2 years, to many rotator problems, I like Inclines the most...
03-15-2004, 05:59 PM
Originally Posted by In-Human
Great numbers I hope I can do that when im 39!
03-15-2004, 06:03 PM
I incline more than I do on flat bench as well.
03-15-2004, 09:13 PM
You are damn strong, with a Squat like that, thats awsome...Originally Posted by Rebel
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