Hey guys, have any of you ever experienced or know somebody who had experienced a hiatal hernia? I've had one for the past year and it's now starting to flare up again. It's depressing and kills my motivation. If you have or know somebody who has had a hiatal hernia what did you/they do to cope with the symptoms? I feel like i have tons of phlem in the back of my throat all the time and it only goes away when i burp but then comes right back. It's caused me to puke all my breakfast up and i've been having to miss workouts lately because I feel like ****!