book: Strength Training Anatomy

  1. book: Strength Training Anatomy

    i highly recommend this book! it shows so many different excersizes, and all of the detailed info of the muscles each excersize emphasizes.

    its by Frederic Delavier.

    it has the deatiled breakdown of the muscles and skeletal form on each and every excersize.

  2. Awesome illustrations too.

Similar Forum Threads

  1. Weight Training Book
    By MAxximal in forum Training Forum
    Replies: 11
    Last Post: 01-28-2010, 04:02 PM
  2. End-all-be-all Bodybuilding/Nutrition/anatomy book?
    By Rugger in forum General Chat
    Replies: 2
    Last Post: 04-18-2008, 10:19 PM
  3. Tri-Phase Training free e-book
    By Beast in forum Training Forum
    Replies: 1
    Last Post: 06-13-2007, 01:50 PM
  4. Strength Training Anatomy-an EXCELLENT book
    By The Doberman in forum Training Forum
    Replies: 6
    Last Post: 09-09-2005, 05:01 PM
  5. Beyond Brawn training book
    By chainsaw in forum Training Forum
    Replies: 16
    Last Post: 05-19-2005, 03:24 PM
Log in
Log in