capnsavem
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i highly recommend this book! it shows so many different excersizes, and all of the detailed info of the muscles each excersize emphasizes.
its by Frederic Delavier.
it has the deatiled breakdown of the muscles and skeletal form on each and every excersize.
its by Frederic Delavier.
it has the deatiled breakdown of the muscles and skeletal form on each and every excersize.
