Cold/Numb Hands from Bench & Tricep Work

  1. Cold/Numb Hands from Bench & Tricep Work


    Just as the title says - just flat bb heavy bench, or any tricep work gives my cold hands for days, if not numb hands. I know the carpal/wrist area gets inflamed. Maybe I need to keep my water intake higher for a longer time and then have at it again...? Reverse bench press? Anyone else get this? 155 lbs bench 250. I move up and down in weight though.


  2. are your wrist bent when you bench? then your not generating alot of force behind your press. When your reverse pressing are ur wrist straight as well? Are you not keeping your wrist firm when you curl? alot of things can bother the wrist. Id get those heavy duty wrist wraps lift with those no matter what lift your doing and eventually it will heal.
    •   
       

Similar Forum Threads

  1. anybody like doing tricep work with cables?
    By DerickVonD in forum Training Forum
    Replies: 19
    Last Post: 07-18-2010, 09:10 PM
  2. Tricks to drawing from an amp? Amp cutter?
    By RAZORBACK09 in forum Anabolics
    Replies: 3
    Last Post: 05-25-2010, 01:02 PM
  3. Lower back hurts from benching
    By LeeRoi in forum Training Forum
    Replies: 8
    Last Post: 07-22-2009, 02:25 PM
  4. drawing from an amp
    By lennoxchi in forum Old School Hormone Use
    Replies: 14
    Last Post: 04-08-2009, 05:52 PM
  5. Sore shoulders from bench press
    By badbart in forum Training Forum
    Replies: 12
    Last Post: 08-09-2006, 11:54 PM
Log in
Log in