I thought that this topic might get a few very valuable responses for newcomers or even veterans for that matter. Please give a brief description of an injury you might have sustained, treatment for that injury, or ways you could have prevented it or have dealt with it since. It could prove invaluable for many.
I used to have a nagging sore left hamstring. When I walked up hills it would twinge, when I ran it would cramp, it was a major pain in the....well....hamstring. The one thing that helped it the most........ intense, regular stretching!!!! Go figure.
Come on AM'ers........The information you provide could really save someone a lot of time and grief.
Have a great/safe day!
Also, if anyone has any questions or ailments and need some advice, maybe someone can read it and tell you what has worked for them.