I have the equipment to get quality workouts in for all body parts except legs. I don't have a spotter or a squat rack so standard squats is fairly impossible. I've been doing front squats (20 rep style) but I don't think this is really going to give me the kind of benefits standard squats can. right now my leg day looks like this
front squats
leg lifts
leg curls
dead lifts
any other suggestions (other than the standard "join a gym" my buddies give me? haha) thanks in advance
I hear ya bro, I have my gym at home now too, but the most exspensive "single" piece of equipment was my leg stations. For squats, when I can do them (I have a knee injury at the moment) I actually went out and bought a power cage for them. There not too expensive if you take the time too price-check a lot. They also sell various other things like the EZ-spotter; which attaches to the wall and is kind ahard to explain, but it works. Also they have these spotter stands, but I'm not too sure about those for squats.
For calf raises, I built my own little contraption. I have lumber mounted down on basement floor and then In front of where I stand, I welded a huge piece of steel in such a shape so I can hold my 7-foot BB w/ weights. And it has a place where I can put myshoulders just like a real one at the gym, stuck some padding on that sucker and voila, a calf-rasie station that WORKS!! Only took like 2or 3 days to make too.
Those are some ideas, but make sure you check out Dicks sporting goods, et.c online so you can look at what they have an get an idea...