okay i figured i'd come back and leave some feedback. I hit 17" arms today, so i've had a 1/4" gain on my arms.
Bodyweight has gone from 188 to 193 while bf% has gone from 14% to 13.4%
I've switched to dumbbells for bicep and tricep training because my left arm seems to be majorly lacking in size when compared to my right.
I'm not following a set number of reps at this point. Just basically trying to increase the weight, and looking at my log i'm making a great deal of progress as far as weight is concerned.
Now onto my confessions:
I've been kinda skimping in my squats, i know i can have way better squat sets than i actually do, it's something i really need to work on!
Also i'm still grasping this less is better concept. I'm doing pretty good except for bi's and tris. In order to get an extra set in for bi's and tri's i lower the weight a slight amount and call it a "warm up", also something i need to work on!
Otherwise all is well!