cassimus
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Everything an ab workout just as little as 1 set of 25 crunches my abs tend to cramp up severely when i attempt my second set, roll up to stand, or as crazy as me getting in my car. i drink lots of water and even stretch my abdominals before and after the workout.... anyone have any information?
for the record i am not taking any supps other than a multivitamin, bcaas, and protein
for the record i am not taking any supps other than a multivitamin, bcaas, and protein