Everything cracks

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    DieTrying's Avatar
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    Everything cracks


    Been noticing that a lot of my joints are cracking alot and making a lot of noise (knees, back, even my bicep when I flex).. I already take flax, but was wondering if anyone has any advice. I'm 21, so this isn't normal.

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    Cogar's Avatar
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    That does not sound normal. You might consider taking Glucosamine and Chondroitin. Here is a site that discusses them in depth and includes product evaluations as well.

    http://www.drtheo.com/
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    Cool


    Glusosamine and Chondroitin might help a little although I doubt it. I had the same problem for many years (at your age) as well. It just seemed to go away after a while. Although it will flare up again if I go too high on the volume of training for any length of time.
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