How's my HIIT & SFP?

  1. Registered User
    b18cyaaa's Avatar
    Stats
    6'2"  232 lbs.
    Join Date
    Jul 2009
    Age
    29
    Posts
    138
    Answers
    0

    Talking How's my HIIT & SFP?


    I have just started doing HIIT as I now will have limited time in the gym. I used to do it on a track but no longer have one accessible. I do a 1-1 interval on a stairmaster for 15 minutes. Doing 30 seconds at level 15 and 30 seconds at level 5. Does this sound good? Should I do a 2-1 interval? Also, I recently read about SFP (stubborn fat protocol). It is 15 minutes of HIIT, followed by 5 minutes complete rest and finally 45 minutes steady state cardio. Has anyone tried this and seen noticable results over just HIIT. Lastly the SFP says wait 1 hour after workout for protein. Do I do this during plain HIIT too?

  2. Registered User
    b18cyaaa's Avatar
    Stats
    6'2"  232 lbs.
    Join Date
    Jul 2009
    Age
    29
    Posts
    138
    Answers
    0


    any input on nutrient timing while doing HIIT?
  3. Pro Virili Parte
    Board Sponsor
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    29
    Posts
    8,808
    Answers
    0


    never heard of SFP.. sound interesting, got any links with more info on it
    "The only good is knowledge and the only evil is ignorance." - Socrates
    •   
       

Similar Forum Threads

  1. To HIIT or Not to HIIT?????
    By Rican4lfe in forum Weight Loss
    Replies: 9
    Last Post: 12-04-2009, 09:04 AM
  2. Hiit
    By ozarkaBRAND in forum Weight Loss
    Replies: 8
    Last Post: 03-06-2008, 10:35 AM
  3. is it ok?(HIIT)
    By lightemup in forum Exercise Science
    Replies: 3
    Last Post: 01-12-2008, 10:46 PM
  4. Hiit
    By CorpKiller in forum Exercise Science
    Replies: 3
    Last Post: 11-14-2007, 10:54 AM
  5. Replies: 2
    Last Post: 07-22-2005, 01:44 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in