How's my HIIT & SFP?

  1. Talking How's my HIIT & SFP?


    I have just started doing HIIT as I now will have limited time in the gym. I used to do it on a track but no longer have one accessible. I do a 1-1 interval on a stairmaster for 15 minutes. Doing 30 seconds at level 15 and 30 seconds at level 5. Does this sound good? Should I do a 2-1 interval? Also, I recently read about SFP (stubborn fat protocol). It is 15 minutes of HIIT, followed by 5 minutes complete rest and finally 45 minutes steady state cardio. Has anyone tried this and seen noticable results over just HIIT. Lastly the SFP says wait 1 hour after workout for protein. Do I do this during plain HIIT too?


  2. any input on nutrient timing while doing HIIT?

  3. never heard of SFP.. sound interesting, got any links with more info on it
    "The only good is knowledge and the only evil is ignorance." - Socrates
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