Anyone got any input about a routine structure like this:
Day 1 - Bench Press
Day 2 - Dips
3 workouts/ week - day1/day2/day1 - day2/day1/day2 etc
Each exercise 2 sets
Seems to help with the overtraining issue by cutting out all of the isolation excercises. Of course the goal is to gain strength, and size.
I've figured out how to gain weight on a 3/4 day cycle (seems to be a direct function of protein intake for me), but I seem to get sick often on this type of routine. Thought I'd take IAs advice finally and cut it back - Just wish I wasn't so damn stubborn to wait this long before finally trying it. Any input?