- 08-15-2009, 09:46 AM
- 08-15-2009, 10:04 AM
- 08-15-2009, 10:16 AM
yea im sitting here trying to recreate that and I can only imagine the havoc that it would put on your shoulders, maybe I am overthinking the motion?
08-15-2009, 05:18 PM
a normal fly is good enough these will kill ur rotators
08-15-2009, 11:07 PM
08-16-2009, 02:03 PM
- 5'10" 180 lbs.
- Join Date
- Jun 2008
- Rep Power
I'd rather superset some DB presses with some flyes than do that. Sounds like an exercise a high schooler would have made up...
08-17-2009, 08:30 AM
If its the same routine as the one at tnation, its a fly then at the peak contraction your lower down into a press, then a fly and so on.
I tried it, but obviously you are going to be able to press way more than you can fly.
08-18-2009, 06:02 PM
08-19-2009, 12:36 AM
yea guys if its from the nation routine of the button popping pecs or watever that routine looks really easy?
i did my wendler routine 3 x 3 then did
Decline press 3 x 6 with 3 45s per side
Incline Rest pause set of 8
Flyes Press 2 x 8-10 but i did flyes then when i hit 8-10 i did dumbell bench with the same weight.
i didnt do the crazy 5 sets of pec dec chest was too beat.. the routine seems dumb tho because u hve to push the weight on flyes every week?
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