Davidlee
Guest
I have recently changed my routine since it has been 4 weeks on my previous ,and as you all know the body adapts. I was wondering, since I changed my routine from 1 muscle group a day to, each muscle group twice weekly; is it necessary to change the time of day I lift. I am free in the mornings and it is most convenient for me around 8 - 9 A.M. Is it alright if I still lift at this time?