Chuck's old school routine:
TUE- Legs/Calves (some abs, but very inconsistent here)
Now, I have been lifting since the beginning of high school and I have finally learned that if you really want your forearms, abs, and calves to grow- ya gotta train these TWICE a week. In some cases you may wanna do them three times a week, depending on how you respond. So here's the new routine I have devised, specifically tailored to my needs to promote maximal anabolism:
TUE- Chest/Grip (another way to work forearms)
A bit of a radical routine here. I don't think you find this from browsing articles at BB.com or reading Muscle & Fitness magazines In my experience I honestly think this is routine something that can really push my results beyond what I've been expecting. I know I won't have any weekdays off and a couple workouts will be extended beyond the 1-hour I've been acustomed to but all I gotta say to myself is suck it up. I'll be starting this after my 2 weeks off, Feb. 16. I should have the exercises I'll be doing up soon too.