I am doing shekio #29 and I am halfway through my 2nd week. The dumbbell flys are killing my pec minor and the DL up to knee feels just retarted. I actually have to use less weight going just to the knees where as if i did full lock out i can go much heaiver.
Im looking for some suggestions to swap out the dumbell flys with something else, and maybe just a confirmation the DL to the knees is actually worth it?
also if anyone has everdone sheiko im still confused as to how this is going to make me stronger too, because its almost the exact same workouts with the exact same weights for 4 weeks at less than 80% of RM.