Your all time favorite exercise?

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    Your all time favorite exercise?


    I think my favorite all time exercise is hang cleans. What are the other favorites out there?

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    deadlift
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    squats
    •   
       

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    Quote Originally Posted by drivehard View Post
    deadlift
    X2....
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    nobody likes the pec fly?
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    standing barbell military press
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    Deadlifts!

    Because they make you feel like a BEAST!!!
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    Deadlift brah....
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    Deadlift and then walking lunges. Legs feel like tree trunks after long sessions of lunges.
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  11. yea!!!!!
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    Deads, ....with flared-elbows tricep extensions coming in right after.
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    lol curls in the squat rack
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    Quote Originally Posted by stullsy View Post
    lol curls in the squat rack
    Squats in the curl rack!
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    Quote Originally Posted by stullsy View Post
    lol curls in the squat rack
    i like your style, nice and red. I would rep you but I am not sure if you would rather be in the red or green. Which would you prefer?
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    x3 for Squats. I'd vote deadlifts but I've hurt my back doing them so its squats.
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    Deads, followed by deads off a platform, with deads with chains coming in a close third.
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    tough.... either power cleans or good ole deadlifts, depends on my mood.
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    Do we have to pick just one? I'll tell you my favorite might be anything I'm doing at the time. . .
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    the feeling of waking up the next morning and my upper back is so stiff i cant even shrug and my traps are still tense and sore as hell... deadlifts with a long pause at ******* on the last rep of my last set. nothing else makes me feel like king kong. seriously. next time take a moment at the top to let the blood leave ur brain
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    Out of all the exercises I enjoy doing dumbbell fly's and behind the neck presses the most.
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    Squat Cleans...Or any Oly lift. NO ONE does them at the gym here. Plus I just look like a beast doing them.
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    Reverse Curls... my forearms get hard as a rock and my veins show the best.
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    D
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    Probably deadlifts for me as well, although I also quite like seated DB Press and incline DB Press.
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    Quote Originally Posted by dynomite View Post
    i like your style, nice and red. I would rep you but I am not sure if you would rather be in the red or green. Which would you prefer?
    i dont think it matters, ive gotten a good bit of rep points but my display never seems to change...lol
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    deadlift!! snatch close 2nd.
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    seated DB curls..
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    Incline bench...dumbbell or barbell.
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    Toss up between Romanian deadlifts and box squats holding a 35 lb. plate. Both great compound moves that pay attention to my derriere.
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    Quote Originally Posted by dynomite View Post
    nobody likes the pec fly?
    Quote Originally Posted by AnthonyIOSOS View Post
    Out of all the exercises I enjoy doing dumbbell fly's and behind the neck presses the most.
    I'll third the db fly, particularly incline db fly. Somehow its the exercise I always nail the mind muscle connection perfectly on.
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    Grrr...its a hard one, but I say Squats, followed closely by preacher curls.
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    not sure if I have posted on this one:

    Deadlifts rule the day - in all forms.
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    cable curls with forearms... sit in a chair and put the cable setting as low as you can get it and then just hammer away... do sets till the burn then once you bicep is burning rest your bicep and do forearm curls... your arms will explode veins just everywhere... awesome awesome workout..
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    i actually love shrugs......
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    Quote Originally Posted by dynomite View Post
    I think my favorite all time exercise is hang cleans. What are the other favorites out there?
    Sex
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    overhead tricep extensions or deadlifts
    who doesnt like slapping on 4 plates and having the gym watch?
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    cleans and deadlift


    Power cleans and deadlifts ALL THE WAY BABY!!!!!!!
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    upright rows all the way
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    Standing calf raises.
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    40oz curls
  

  
 

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