Your all time favorite exercise?

dynomite

dynomite

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I think my favorite all time exercise is hang cleans. What are the other favorites out there?
 

jasonschaffin

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Snatch Grip Deadlift from a defecit
 

Joshua86

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Deadlifts!

Because they make you feel like a BEAST!!!
 
borobulker

borobulker

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Deadlift brah....
 
SilentBob187

SilentBob187

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Deadlift and then walking lunges. Legs feel like tree trunks after long sessions of lunges.
 
brk_nemesis

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Deads, ....with flared-elbows tricep extensions coming in right after.
 

JDK5386

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x3 for Squats. I'd vote deadlifts but I've hurt my back doing them so its squats.
 

jcp2

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Deads, followed by deads off a platform, with deads with chains coming in a close third.
 
time lord

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tough.... either power cleans or good ole deadlifts, depends on my mood.
 
AlbinoRhino44

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Do we have to pick just one? I'll tell you my favorite might be anything I'm doing at the time. . .
 
tnubs

tnubs

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the feeling of waking up the next morning and my upper back is so stiff i cant even shrug and my traps are still tense and sore as hell... deadlifts with a long pause at lockout on the last rep of my last set. nothing else makes me feel like king kong. seriously. next time take a moment at the top to let the blood leave ur brain :)
 
AnthonyIOSOS

AnthonyIOSOS

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Out of all the exercises I enjoy doing dumbbell fly's and behind the neck presses the most.
 
JassUSMC

JassUSMC

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Squat Cleans...Or any Oly lift. NO ONE does them at the gym here. Plus I just look like a beast doing them.
 
D3vildog

D3vildog

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Reverse Curls... my forearms get hard as a rock and my veins show the best. :D
 

TaPo31

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Probably deadlifts for me as well, although I also quite like seated DB Press and incline DB Press.
 

stullsy

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i like your style, nice and red. I would rep you but I am not sure if you would rather be in the red or green. Which would you prefer?
i dont think it matters, ive gotten a good bit of rep points but my display never seems to change...lol
 

keeper

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Toss up between Romanian deadlifts and box squats holding a 35 lb. plate. Both great compound moves that pay attention to my derriere.
 
Zero V

Zero V

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Grrr...its a hard one, but I say Squats, followed closely by preacher curls.
 
jakellpet

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not sure if I have posted on this one:

Deadlifts rule the day - in all forms.
 

lift or die

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cable curls with forearms... sit in a chair and put the cable setting as low as you can get it and then just hammer away... do sets till the burn then once you bicep is burning rest your bicep and do forearm curls... your arms will explode veins just everywhere... awesome awesome workout..
 
allstar504448

allstar504448

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overhead tricep extensions or deadlifts
who doesnt like slapping on 4 plates and having the gym watch?
 

LanceRomance1

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cleans and deadlift

Power cleans and deadlifts ALL THE WAY BABY!!!!!!!
 
MM11

MM11

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Power clean and press... And squats... Bench. That's all I would ever need
 
ChrisSanderso

ChrisSanderso

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Guys way did no one say Push-ups, All the big fu$$ers in the clink due push-ups in their 6 by 9's. You never see guys that big naturally aside from in the penn, you have to shank em in the eye ball just to see blood.

By the way I am totally kinding about the eye ball, neck is better.lol
 
JW32Hoops

JW32Hoops

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Guys way did no one say Push-ups, All the big fu$$ers in the clink due push-ups in their 6 by 9's. You never see guys that big naturally aside from in the penn, you have to shank em in the eye ball just to see blood.

By the way I am totally kinding about the eye ball, neck is better.lol
I know, right? Not sure way no one brought up push-ups, we should all due them. Don't worry about the eye shanking, we all know you're just kinding. :laugh2:
 
Jag

Jag

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What are these "abs" you speak of? :dunno:

:food:
I think i heard the term "abs" on the Ab King Pro infomercial!!!!

Probably just a new fad that'll never catch on.:toofunny:

Anyway,

My exercise choices. Press Behind Neck for moderate weights, dumbell rows for heavy. I have lower back issues otherwise i would have put deadlifts.
 

Logo

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Have you seen the gyms in these prisons? The guys in the "clink" don't get big doing pushups.

Back on topic, it would be a tie between squats and bb bench.
 
alwaysgaining

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weightd dips and power clean!!! ftw!!
 

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