Your all time favorite exercise?
- 06-29-2009, 12:40 PM
- 06-29-2009, 02:59 PM
- 06-29-2009, 03:01 PM
06-29-2009, 03:03 PM
Snatch Grip Deadlift from a defecit
06-29-2009, 04:29 PM
06-29-2009, 05:24 PM
06-29-2009, 05:24 PM
standing barbell military press
06-29-2009, 05:42 PM
Because they make you feel like a BEAST!!!
06-29-2009, 10:14 PM
\\ USPlabs Alpha Ginger //
06-29-2009, 10:18 PM
Deadlift and then walking lunges. Legs feel like tree trunks after long sessions of lunges.
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
06-30-2009, 01:40 AM
Deads, ....with flared-elbows tricep extensions coming in right after.
06-30-2009, 01:50 AM
lol curls in the squat rack
06-30-2009, 08:28 AM
06-30-2009, 09:57 AM
06-30-2009, 10:47 AM
06-30-2009, 04:46 PM
Deads, followed by deads off a platform, with deads with chains coming in a close third.
07-05-2009, 09:50 PM
tough.... either power cleans or good ole deadlifts, depends on my mood.
07-06-2009, 12:22 AM
Do we have to pick just one? I'll tell you my favorite might be anything I'm doing at the time. . .
07-06-2009, 02:49 AM
the feeling of waking up the next morning and my upper back is so stiff i cant even shrug and my traps are still tense and sore as hell... deadlifts with a long pause at lockout on the last rep of my last set. nothing else makes me feel like king kong. seriously. next time take a moment at the top to let the blood leave ur brain
07-06-2009, 02:56 AM
Out of all the exercises I enjoy doing dumbbell fly's and behind the neck presses the most.
07-06-2009, 07:17 AM
Squat Cleans...Or any Oly lift. NO ONE does them at the gym here. Plus I just look like a beast doing them.
07-06-2009, 03:14 PM
Reverse Curls... my forearms get hard as a rock and my veins show the best.
07-06-2009, 09:14 PM
07-06-2009, 09:28 PM
Probably deadlifts for me as well, although I also quite like seated DB Press and incline DB Press.
07-09-2009, 01:13 AM
07-09-2009, 09:04 AM
07-14-2009, 05:40 AM
07-14-2009, 07:03 PM
Incline bench...dumbbell or barbell.
07-14-2009, 07:10 PM
Toss up between Romanian deadlifts and box squats holding a 35 lb. plate. Both great compound moves that pay attention to my derriere.
07-14-2009, 07:31 PM
- 5'10" 205 lbs.
- Join Date
- Jun 2007
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07-15-2009, 01:19 AM
Grrr...its a hard one, but I say Squats, followed closely by preacher curls.
07-15-2009, 01:30 AM
not sure if I have posted on this one:
Deadlifts rule the day - in all forms.
07-15-2009, 07:46 AM
cable curls with forearms... sit in a chair and put the cable setting as low as you can get it and then just hammer away... do sets till the burn then once you bicep is burning rest your bicep and do forearm curls... your arms will explode veins just everywhere... awesome awesome workout..
08-12-2009, 11:54 PM
i actually love shrugs......
08-14-2009, 08:13 PM
08-14-2009, 10:20 PM
overhead tricep extensions or deadlifts
who doesnt like slapping on 4 plates and having the gym watch?
08-25-2009, 10:21 AM
cleans and deadlift
Power cleans and deadlifts ALL THE WAY BABY!!!!!!!
08-25-2009, 12:12 PM
08-25-2009, 12:40 PM
08-25-2009, 01:41 PM
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