jbear09
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i never noticed how much sprinting helps out your entire body. i've been jogging 3 miles a day for the last week and then two days ago a friend of mine wanted to go running together and we ran about 2 miles but we would sprint every other 100 yards. Not only are my legs sore but my abs, back and butt is sore. I've yet to get really sore from jogging but sprints did the trick. Just wanted to share that :wave2: