Updated Common Training Styles - AnabolicMinds.com

Updated Common Training Styles

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    Post Updated Common Training Styles


    The links are now fixed, here are the links to the most common training styles/strategies we see here. If you feel something needs added, feel free to PM me.

    *DC's Cycles on Pennies (courtesy of iron addict)

    *Fox Sets

    *German Volume Training (GVT)

    *3x3 Training

    *Hypertrophy Specific Training (HST)

    *Max OT Training

    *High Intensity Training (HIT)

    *Westside Training

    *Cardio Discussion
    Last edited by jweave23; 01-26-2004 at 04:07 PM.

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    Might as well add a few more in there. I posted this over at FI, the one I posted at the bb.com forums has a few dead links, and I couldn't edit them.

    Basic Splits:

    http://forum.bodybuilding.com/showthread.p...threadid=143006

    Conjugate splits/high frequency training:

    http://forum.bodybuilding.com/showthread.p...threadid=289834

    HST (Hypertrophy Specific Training):

    www.hypertrophy-specific.com
    http://forum.bodybuilding.com/showthread.p...threadid=280813

    Max-OT:

    http://www.ast-ss.com/max-ot/max-ot_intro.asp

    HIT (High Intensity Training):

    http://www.muscletalk.co.uk/article-hit-training.asp
    http://www.naturalstrength.com/research/de...p?ArticleID=207

    Dogg Crapp Training (DC):

    http://intensemuscle.com/showthread.php?t=724

    Extreme Stretching (to go along with DC):

    http://www.abcbodybuilding.com/magazine/fa...lstretching.htm
    http://forum.bodybuilding.com/showthread.p...389#post2046389

    Dual Factor Hypertrophy Training (DFHT)

    http://forum.mesomorphosis.com/showthread.php?t=682

    Westside Training:

    www.westside-barbell.com
    www.elitefts.com
    http://www.ironaddicts.com/articles/westsidemod.htm

    German Volume Training (GVT)

    http://www.strengthcats.com/CP-GVT.html
    http://www.bodybuilding.com/fun/luis13.htm

    Tri Phase Progressive Training (TP PT):

    http://www.mindandmuscle.net/content/page-249.html

    Abbreviated Training:

    www.hardgainer.com
    http://www.bodybuilding.com/fun/shannon13.htm

    Russian Training

    http://forum.bodybuilding.com/showthread.p...threadid=305786
    http://forum.bodybuilding.com/showthread.p...&threadid=74669

    Bulgarian Training

    http://www.tc.umn.edu/~keen0018/bulgar.htm
    http://www.fortifiediron.net/invision/lofi...php/t13253.html

    Pendulum Training
    http://www.t-nation.com/findArticle.do;jse...rticle=29 6pend2

    Undulated Periodization - Variable Repitition Training
    http://www.bodybuilding.com/fun/alwyn3.htm

    Enjoy.
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    The DC link is dead. Does anyone have any other links that are working? Thanks in advance.
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    In all honesty, for those of you who haven't heard of Christian Thibaudeau, he is my favorite coach of all time. His programs always seem to work wonders for me. Here are just a few of his programs that are on T-Nation that I have had a lot of success with.

    Shoulders Overhaul
    http://www.t-nation.com/readTopic.do...ydra?id=469072
    This program really helped my shoulder development. Now my delts are one of my best bodyparts.

    Triple Threat
    http://www.t-nation.com/readTopic.do...ydra?id=459221
    About to start this program for the second time. It really helped me realize my potential with deadlifts. I also got an amazing set of traps and forearms out of the program.

    Optimized Volume Training
    http://www.t-nation.com/readTopic.do...ydra?id=459276
    This is by far my favorite program for size and strength. I am currently using it while on a Body Recomp AAS cycle and the results are fantastic. Basically, it is a modified version of German Volume Training. The problem that the author points out with GVT is that most people actually lose strength on that program. So OVT uses heavy movements in the 5 rep range supersetted with light controllable loads with a heavy negative for 5 more reps. So every muscle group still gets 100 reps.
    The author also notes later on, that using such a high-volume training strategy for the 8 week period may lead to overtraining for many people. Instead he recommends using a 3,4,5,3 approach.
    On Week 1, do 3 sets of each superset.
    On Week 2, do 4 sets of each superset.
    On Week 3, do 5 sets of each superset.
    On Week 4, do 3 sets of each superset.
    You then repeat this scheme with different exercises for each bodypart.
    Also, I should note that you strive to increase the starting weight of your first set each week. This is the key to gaining strength with this program. Always use heavier weights, but not at the expense of proper form.
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    I have posted the link to ACIT, shich stands for Accelerated Inroad Training, in the following post

    http://anabolicminds.com/forum/exerc...ally-here.html

    The web site for ACIT is www.acit-training.com
    please check out this new and revolutionary method of training.

    Thank you
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