I have looked high and low on a lot of boards and sites, for workout routines that are aimed for people on a cycle of gear, but so far I have just found workout routines for natural people.
I would like opinions on what to change on workout routines from natural to gear?
Opinions on whether to train the same muscle twice a week, or just increase intensity and volume?
Also posting your workout routines while "on" would be helpful. (optional)
Thank you, and I really appreciate it.