Dual Factor Training(2FT) for bodybuilding

  1. Dual Factor Training(2FT) for bodybuilding

    I saw this program referenced in another post and have started to read up on it. Anybody have experience w./this program for bodybuilding?

    I am beginning a lean bulk for the next 12 weeks w/ decent supplementation and am very interested in this program. I am eating just over maintenence, keeping protein high and trying to keep everything fairly clean. I will also be running/rowing 3-5 days a week.

    Any input from people w/ experience on how the 2FT program would work for my goals?

  2. To be more specific I am very interested in basing my workouts from these two setups:

    (pages 5 & 6)


Similar Forum Threads

  1. Fitness vs. bodybuilding training
    By Broly in forum Training Forum
    Replies: 16
    Last Post: 08-05-2010, 11:21 AM
  2. First time training for bodybuilding competition
    By futureofbb08 in forum Workout Logs
    Replies: 5
    Last Post: 01-21-2009, 09:03 PM
  3. Bodybuilding and Training with Weights
    By mqzy in forum Supplements
    Replies: 9
    Last Post: 06-19-2008, 07:20 AM
  4. Dual factor hypertrophy training
    By ItsHectic in forum Training Forum
    Replies: 0
    Last Post: 07-12-2007, 03:58 PM
  5. Workout review - Combining dual factor and 5x5 on cycle
    By justreading in forum Training Forum
    Replies: 2
    Last Post: 03-02-2007, 10:16 PM
Log in
Log in