Dual Factor Training(2FT) for bodybuilding

  1. Dual Factor Training(2FT) for bodybuilding


    I saw this program referenced in another post and have started to read up on it. Anybody have experience w./this program for bodybuilding?

    I am beginning a lean bulk for the next 12 weeks w/ decent supplementation and am very interested in this program. I am eating just over maintenence, keeping protein high and trying to keep everything fairly clean. I will also be running/rowing 3-5 days a week.

    Any input from people w/ experience on how the 2FT program would work for my goals?


  2. To be more specific I am very interested in basing my workouts from these two setups:

    http://www.geocities.com/elitemadcow...y_Training.doc
    (pages 5 & 6)

    http://www.bodybuilding.com/fun/core_feb_6.htm
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