elbow PAIN

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    elbow PAIN


    Anybody ever have chronic elbow pain from lifting? I've had it for the past three months now and cant seem to shake it. Its really starting to affect my gains. So far ive tried taking a month off, going light and using creams like icy hot and ben gay with no success. I really dont want to see a doc cause they will just say to lay off for a month. Any body have any suggestions?

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    Quote Originally Posted by demon
    Anybody ever have chronic elbow pain from lifting? I've had it for the past three months now and cant seem to shake it. Its really starting to affect my gains. So far ive tried taking a month off, going light and using creams like icy hot and ben gay with no success. I really dont want to see a doc cause they will just say to lay off for a month. Any body have any suggestions?
    Since your posting in the steroids section deca is supposed to "lube the joints".
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    deca will do a good job of masking the pain and somewhat lubing the joints but I would get it checked out.. Have you tried PT?
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    Where does it hurt?
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    Bro I have the same problem which comes and goes.
    I have used MSM/Glucosamine which seems to help some.
    Could just be inflamation but you probably should have it checked out.
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    Quote Originally Posted by demon
    Anybody ever have chronic elbow pain from lifting? I've had it for the past three months now and cant seem to shake it. Its really starting to affect my gains. So far ive tried taking a month off, going light and using creams like icy hot and ben gay with no success. I really dont want to see a doc cause they will just say to lay off for a month. Any body have any suggestions?
    A member BOW made a transdermal joint relief lotion that worked very well for him - check it out......
    http://www.anabolicminds.com/forum/showthread.php?t=880
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    I think I gonna try this trans joint relief lotion before I get it checked out by a dr. It sounds interesting. What the heck I've tried everything else..
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    Demon Where is the pain? what lifts make it worse? do you tape it?
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    Do a search for tennis elbow.

    We have a thread in the exercises and training forum.
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    I also use MSM/Glucosamine and this stuff works real good...
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    The pain in right inside the elbow..when I flex my bicep it hurts..It bothers me the most when working triceps..I cant do skull crushers anymore and i never thought about taping it..
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    If its the inside of elbow I have the same thing its called Golfer's elbow.Try a Google search on it.Try ice and heat and get a good neoprene elbow sleeve.
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    Also, check out the training forum at AU. Phreezer has a good article on tendinitis.

    ~Todd
  

  
 

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