Im on my 3rd week of my super 1+ starting tommorow and I've been getting resonably somewhat good gains in strenth not so much in size only 4pound gain so I was wondering if I was overtraining. I read somewhere while on a One+ cycle that you train a lil longer and harder than usual. My training last at the very least 2hrs no cardio included either. Going seven to nine sets of six heavy reps per body part. Strenth wise its good, just wanna make sure Im not to much into the Overtraining zone. Opinions appreciated.
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