SuppKnight
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What would be the pros and cons of lifting 4 days in a row and resting 3 full days versus a more traditional 2-1-2-2 split?
This is what I was guessing. Often times, one day of rest between two days of workouts just throws me off of my state of mind. I feel that if I can work out 4 days straight, I'll do it with more motivation and intensity, and then simply relax and rest from Fri-Sun.waaaay back in the day, I ran a M-Th split with F-Sun off. I made gains pretty quickly for a few months and then gains diminished. I didn't have any less productive workouts at the end of the week as compared to any other typical split that we hype up on this board LOL
It's just like any routine. You gain for a while and then need to move on IMO.
I'll do it. I finished today's WO, meaning that tomorrow is my usual day off in between, but I will WO tomorrow and thursday, and rest over the weekend. I'll let you guys know how it goes.Well there's no question that motivation and your self-invested "belief" in your program of choice helps to make it productive.
...and worst case scenario, let's say it's not all that productive. It's not like you'll be set back years of training. I vote to try it out for a while and then tell us what you liked and disliked about it.
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