quakebks
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hey guys,
so i know the typical amount of reps suggested range from 8-14 generally. but lately i wanted to throw in something really different. So i do a 20 rep then heavier 8-10 reps, i repeat this 2-3 times for a set. yes, i know this may seem a lil much but has anyone done anything like this before? if so how was your progress? thanks
so i know the typical amount of reps suggested range from 8-14 generally. but lately i wanted to throw in something really different. So i do a 20 rep then heavier 8-10 reps, i repeat this 2-3 times for a set. yes, i know this may seem a lil much but has anyone done anything like this before? if so how was your progress? thanks