Alright I see it all the time people training abs more than once/twice a week. I just want to know people's idea why this is acceptable. I dont want to know for my own opinion i want to know because I think it is often misunderstood. Please let me know why one would train them more than any other muscle. Ray besides the fact that it might produce a side effect of spot reduction, beause that one is still up in the air. I really want to know for people that are trying to build abs not uncover them.
Thanks for the imput!