Squats - all the way down!
- 04-14-2009, 05:07 PM
- 04-14-2009, 09:27 PM
When your in it, you know it.
During the ROM my whole leg feels it, quads, hams, glutes, calves ..........
Slower tempo is what does it for me, that and statics at parallel.........Fun stuff.
Props to anyone doing squats period.
04-15-2009, 04:57 AM
04-15-2009, 06:15 AM
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