Rotator Cuff recovery workout

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    Rotator Cuff recovery workout


    What's a good little workout plan for my rotator cuff, I have a inflamed one, and currently even bend my arms back enough for squats.

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    if you search on youtube you can find some good ones, I would post links but I'm at work and it wont go to youtube here.
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    Quote Originally Posted by WhatsaRoid? View Post
    if you search on youtube you can find some good ones, I would post links but I'm at work and it wont go to youtube here.
    When I search youtube I only find individual exercises, not routines.
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    weird I found a routine last time I checked. I'll post a vid for you later

    [ame="http://www.youtube.com/watch?v=oI_MzRbZDJ8"]YouTube - Rotator Cuff Exercise Routine For Rotator Cuff Injury[/ame]
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