Rotator Cuff recovery workout

[Overbech]

What's a good little workout plan for my rotator cuff, I have a inflamed one, and currently even bend my arms back enough for squats.

 

[WhatsaRoid?]

if you search on youtube you can find some good ones, I would post links but I'm at work and it wont go to youtube here.

 

[Overbech]

if you search on youtube you can find some good ones, I would post links but I'm at work and it wont go to youtube here.

When I search youtube I only find individual exercises, not routines.

 

[WhatsaRoid?]

weird I found a routine last time I checked. I'll post a vid for you later

[ame="http://www.youtube.com/watch?v=oI_MzRbZDJ8"]YouTube - Rotator Cuff Exercise Routine For Rotator Cuff Injury[/ame]

 

[Joshua86]

Here, read this:

http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/pushups_face_pulls_and_shrugs