On feb. 5th I Injured my shoulder doing hapkido. I went to the doc and nothing was broken wich lead us to believe it was an inflamed bursa and we didnt think it was a rotator cuff tear because It didnt hurt when pressure was applied on the outside, its just a dull ache on the inside. It hurts only if I use it too much or stress it. I took some NSAID's for a while and it seems to be a little better. What I was wondering is would it be a good Idea to continue lifting just trying not to use my shoulder? and if so what would be some ok excersizes? Thank you for any help ahead of time.