legaljuicer
Member
- Awards
- 0
Ok. Here is what I am planning on for my next workout routine. Please critic. I will be using M-1T, 4-ad cyp. Eating like a PIG, etc.
improve previous by 5lbs or 2 reps
rest/pause - rep till failure - pause - repeat till total REMEMBER TO STRETCH
day one weight/rep weight/rep weight/rep weight/rep
bench/dip
close grip bench press
military/dumbbell press
day off
day two
squat
deadlift
calf raise
abs
day off
day three
pull-down
row
barbell/dumbell curl
hammer curl
improve previous by 5lbs or 2 reps
rest/pause - rep till failure - pause - repeat till total REMEMBER TO STRETCH
day one weight/rep weight/rep weight/rep weight/rep
bench/dip
close grip bench press
military/dumbbell press
day off
day two
squat
deadlift
calf raise
abs
day off
day three
pull-down
row
barbell/dumbell curl
hammer curl