I have been reading this board for a while now, lots of info.
Recently, I hurt my right calf I tore some muscle in there and I go on Tuesday so they can stick a scope in there and find out how much damage I did. The problem is I cant work legs right now, which really sucks but anyway I need some help with an upper body workout only, some way to maximize gains in my upper body atleast until my leg heals. I was also going to do a heavy ph cycle again. Once my leg heals I plan on reversing things a little bit and concentrating on my legs to bring them back up to par. Any ideas on workouts that would be good in my situation?