Help with working out....

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    killervick7's Avatar
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    Question Help with working out....


    well until just recently i only weight lifted 3-4times a week,i am now doing mma traing and seem to tired to lift the next day...martial arts is tue,wed,thur,sat...now i dont have to go to all but wed i wanna make sure i can go no matter(sparring=)..) what and sat would b ok to miss if i HAD to sence i have to get up early=p but i love going but dont wanna lose size...any suggestions?(extra glutamine,sauna?) should i lift same day as mma? idk just looking for a a balance...thanks!

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    You lost me midway thru your post.
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    lol sry im just trying to find a good schedual for doing mma and still lifting weights...
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    Lift weights anyway man. If anything eat more carbs to give you energy. Sparring would burn a lot

    Mozilla/5.0 (Danger hiptop 4.7; U; rv:1.7.12) Gecko/20050920
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    Quote Originally Posted by Sinon View Post
    Lift weights anyway man. If anything eat more carbs to give you energy. Sparring would burn a lot

    Mozilla/5.0 (Danger hiptop 4.7; U; rv:1.7.12) Gecko/20050920
    Agreed.
  

  
 

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