mircle
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Greetings, I have really skinny legs (I'm skinny) and as much as I want to hit my chest and arms I really want to get my legs growing stronger. Is there a certain exercise or exercises to lengthen my quads? My legs are much thinner obviously at the knee and I wonder if my upper thighs are going to grow since that seems to be the only place with muscle mass. Just thought I'd ask because I will definitely focus more on those if I can.
Thanks
Thanks