Bleeding shins on deadlift...anybody else have this problem?
- 03-27-2009, 01:45 AM
- 03-31-2009, 11:54 PM
Regardless of the scrapes, try sumos for a month or so. Its a different exercise all together. And its not as hard on your spine. I switch up every six weeks or so and gain progressively on both forms.
03-31-2009, 11:56 PM
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