Anybody got any info on Hannibal and his ghetto work out?

Mach .78

Mach .78

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Just go to Youtube and look for prison workouts.

Here, I found one on Youtube for you. Straight Gangsta.

http://www.youtube.com/watch?v=ynNFGsGcdt8&NR=1
 
TexasTitan

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Ill be honest, I cannot watch any of those videos with the sound on.
 
Mach .78

Mach .78

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Oh, I think you'll want to listen to the one I posted above. Very informative.

Here's a real vid.
[nomedia]http://http://www.youtube.com/watch?v=S22r01K_p5E&feature=related[/nomedia]
 
kruzedgar

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Just go to Youtube and look for prison workouts.

Here, I found one on Youtube for you. Straight Gangsta.

Yeah I have been down that route. I'm more interested in things like the frequency and duration of their training and also what their nutrition is like. There are a few vids of various ghetto workouts on youtube just no real info about these guys
 
CopyCat

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That's true. I'd be interested as well.
 

AllMaxBrian

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Yeah I have been down that route. I'm more interested in things like the frequency and duration of their training and also what their nutrition is like. There are a few vids of various ghetto workouts on youtube just no real info about these guys
That would be interesting, as those can make or break your progress. I feel like these guys probably break a lot of the "broscience" rules.
 

AllMaxBrian

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Here's something similar:

[youtube]aAgHO3ynGXg[/youtube]

Search "Bartendaz" on YouTube for more.
 

Brutus977

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When i was in boot camp years ago, a few of us muscleheads got together and devised body weight workouts similar to these. And to be honest, i still have never been in better shape. Granted, i couldn't bench 350, but my max pushup tally was 126 and 100+ in situps. In fact, after seeing this I'm reconsidering my training regiment. I still have photos post-boot camp where I had striations in my face. Some food for thought.
 
kruzedgar

kruzedgar

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When i was in boot camp years ago, a few of us muscleheads got together and devised body weight workouts similar to these. And to be honest, i still have never been in better shape. Granted, i couldn't bench 350, but my max pushup tally was 126 and 100+ in situps. In fact, after seeing this I'm reconsidering my training regiment. I still have photos post-boot camp where I had striations in my face. Some food for thought.
I gotta see that! Its time to upload your photos!
 

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