Anybody got any info on Hannibal and his ghetto work out?

  1. Anybody got any info on Hannibal and his ghetto work out?


    Saw this thread last night ( This dude is INSANE ) and was amazed at these guys strength. I've hit google but cant find anything about them. If you know anything please post it. Ideally looking to find out how they train etc.

    here is the clip again

    [ame="http://www.youtube.com/watch?v=pfsTKfUT-RQ"]YouTube - HANNIBAL FOR KING[/ame]

    Thanks


  2. Just go to Youtube and look for prison workouts.

    Here, I found one on Youtube for you. Straight Gangsta.

    http://www.youtube.com/watch?v=ynNFGsGcdt8&NR=1

  3. Ill be honest, I cannot watch any of those videos with the sound on.
    •   
       


  4. Oh, I think you'll want to listen to the one I posted above. Very informative.

    Here's a real vid.
    [nomedia]http://http://www.youtube.com/watch?v=S22r01K_p5E&feature=re lated[/nomedia]

  5. Quote Originally Posted by Mach .78 View Post
    Just go to Youtube and look for prison workouts.

    Here, I found one on Youtube for you. Straight Gangsta.

    Yeah I have been down that route. I'm more interested in things like the frequency and duration of their training and also what their nutrition is like. There are a few vids of various ghetto workouts on youtube just no real info about these guys

  6. That's true. I'd be interested as well.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  7. Quote Originally Posted by kruzedgar View Post
    Yeah I have been down that route. I'm more interested in things like the frequency and duration of their training and also what their nutrition is like. There are a few vids of various ghetto workouts on youtube just no real info about these guys
    That would be interesting, as those can make or break your progress. I feel like these guys probably break a lot of the "broscience" rules.

  8. Here's something similar:

    [youtube]aAgHO3ynGXg[/youtube]

    Search "Bartendaz" on YouTube for more.

  9. When i was in boot camp years ago, a few of us muscleheads got together and devised body weight workouts similar to these. And to be honest, i still have never been in better shape. Granted, i couldn't bench 350, but my max pushup tally was 126 and 100+ in situps. In fact, after seeing this I'm reconsidering my training regiment. I still have photos post-boot camp where I had striations in my face. Some food for thought.

  10. Quote Originally Posted by Brutus977 View Post
    When i was in boot camp years ago, a few of us muscleheads got together and devised body weight workouts similar to these. And to be honest, i still have never been in better shape. Granted, i couldn't bench 350, but my max pushup tally was 126 and 100+ in situps. In fact, after seeing this I'm reconsidering my training regiment. I still have photos post-boot camp where I had striations in my face. Some food for thought.
    I gotta see that! Its time to upload your photos!
  

  
 

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