Triceps (CG Bench press)
Lat Pull downs
Incline db Bench
Chin ups/Cable rows
3x8-4x6 for compound movements 3x12+ for isolation. Any day calve work.
What do you guys think? I run 1.5 miles on Tuesday and Thursday and do abs with it. I go at a quick pace and it takes me 11mins on average to complete 1.5 miles. I don't want to over do the running....