Adjusted routine i made

  1. Adjusted routine i made


    Monday:
    Bench Press
    Squats
    Pull ups
    Triceps (CG Bench press)

    Wednesday:

    Dips/Push ups
    Lat Pull downs
    BB Rows
    Traps

    Friday:
    Incline db Bench
    Mil Press/Shoulders
    Chin ups/Cable rows
    Biceps

    3x8-4x6 for compound movements 3x12+ for isolation. Any day calve work.

    What do you guys think? I run 1.5 miles on Tuesday and Thursday and do abs with it. I go at a quick pace and it takes me 11mins on average to complete 1.5 miles. I don't want to over do the running....


  2. What's your diet like?

  3. Seems alright, what are you goals? Are you just starting?
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