IA's Simple Power or New Routine while on hdrol cycle? - AnabolicMinds.com

IA's Simple Power or New Routine while on hdrol cycle?

  1. New Member
    TrojanBB's Avatar
    Join Date
    Feb 2009
    Rep Power


    IA's Simple Power or New Routine while on hdrol cycle?

    I'm starting an hdrol cycle in a couple weeks. I've been doing IA's simple power for about 2 months now and have still been making strength gains (a little mass). However, it's a 3 day/week cycle utilizing mostly 5 and 8 reps with 3-4 sets per exercise. Mostly compound lifts.

    I've never done a cycle before and was wondering if it would be beneficial/necessary to use a more "intense" routine, something with more volume perhaps? Maybe Max-OT (which has worked well for me in the past) or another traditional 5 day split?

    I do like IA's Simple Power and would love to continue if possible. I just don't want to miss out on any mass gains during the hdrol cycle.


  2. New Member
    rccratch's Avatar
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    Feb 2008
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    go with max ot but add maybe a few 3 sets or so to each body part while on.
  3. New Member
    rabican's Avatar
    5'11"  175 lbs.
    Join Date
    Nov 2007
    Rep Power


    I'm also going on hdrol soon and was wondering the same thing. I was thinking of incorperating DC into my lifting (extreme stretching and rest sets...)


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