i find that when i work shoulders or chest my left shoulder lags behind my right one. For instance, incline DB bench, my right arm is practically still going when the left either is falling forwards or unable to push. I have a particularily difficult time when i am without a spot. Some of the weight i can't even get up for the first rep (incline DB bench and shoulder DB press) but with a spot for the first rep I can easily pump out 8. What do you guys suggest i do? lower the weight? i don't really want to do that cuz i can do atleast 8 good reps (sometimes more) when i get the weight up.
Should I just stop when my left arm fails and hope that it will catch up... i dont want this to hinder my chest development eiother but i think it already is a little.
Any advice is welcome. Thanks in advance,
Champ
Should I just stop when my left arm fails and hope that it will catch up... i dont want this to hinder my chest development eiother but i think it already is a little.
Any advice is welcome. Thanks in advance,
Champ