I wasnt quite sure where to post this, but i really some help with this topic. In early november while running sprints at the end of a football practice in the cold, i felt a shooting tightness in my glute(hammy insertion). That was on a wed and i practiced the thursday friday and then played in the game on saturday. It was incredibly painful to play and there was much pain in my glute and hammy while jogging and strecthing.
I tried to come back about two weeks later for playoffs and my glute was just super tight and painful and getting in a stride was impossible. After that i rested it til decembber 15 and then did PT for a month. I made a ton of progress but there was still considerable pain while pushing my locked out leg behind me in my glute.
Since the PT ive been following those workouts and trying to progress to jogging and high pulls and snatches. Those lifts worked pretty well for me until i tryed to ffront sqaut this week in order to get ready for cleans. I warm up everday for about 35 minutes and still my hammy doesnt feel fluid while working out. The leg was still hurting while pushing back behind me this week and that pain wouldnt go away but didnt really affect my lifts. While front squating i got down to the bottom on my first set with 135 and i felt a painful strecthing in my hammy and racked it.
Im just wondering what i can do to fix my hamstring problem....It really isnt a flexibility issue and the muscle or tendon just doesnt seem to heal or work right. I make a ton of progress with PT but really cant do it while at school. Ive gotten ART before on my other hammy last year and that really didnt seem to help. I got graston on the same leg and that helped but i dont have acess to it anymore. The problem isnt inflamatio so ice, heat or stim wouldnt work. It just seems that the muscles in my right hammy/glute dont work right....Any help? sorry for the long story..