i was just wondering what people think of my keto excercise regim.
Monday - shoulder, lats, bis, tris easy 1 mile run
tuesday - legs and lower back
wendsday - cleans and deads, stomach. 1 mile run
thursday - same as monday
friday - same as tuesday
i am 6' 2" 220lbs want to cut fat down to 200lbs then planning on bulking up to like 225 or 230 lean muscle.
what do you think?