need some help...Obliques/lower back

  1. need some help...Obliques/lower back


    I have been cutting up for a month now and Im just having some trouble loosing some fat around my obligues and lower back area! My abs are coming along nicely but as stated above I am having trouble with the areas mentioned. My diet is on target and the only supps I am using are anabolic pump, creatine, and fish oil. I do my cardio at the end of my workouts but I need some good exercises for these areas and was wondering what you guys thought are the best ones to help me out????


  2. What creatine are you using (some cause bloating)? How much carbohydrates are you eating? what's your body composition like?

    You cannot spot reduce.. Try doing RDLs

  3. I responded in your thread in the training forum...
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  4. Quote Originally Posted by russy_russ View Post
    What creatine are you using (some cause bloating)? How much carbohydrates are you eating? what's your body composition like?

    You cannot spot reduce.. Try doing RDLs
    I am currently using green mag.
    My diet pretty much looks like this:

    meal 1: protein shake(2scoops) about 8g carbs along with 1 cup oats 60g carbs

    meal 2: 5 eggs then have my creatine shake with 1 scoop carb slam 30g carbs

    meal 3: I usually have 1 glass of chocolate milk with couple scoops of natty peanut butter probably around 35g of carbs all together

    meal 4: steak, chicken breast, or ground meat just depends on what I feel like
    and im not really sure of the carbs here but I also have another baked potato which is about 26g carbs

    meal 5: I usually have another baked potato and some almonds or yogurt

    meal 6: I have a protein shake mixed with milk

    My body composition is atheletic. I gained some unwanted weight on those certain areas probably due to not playing ice hockey in college anymore and having a poor diet. I still have a lot of muscle just a little bit of fat around the love handles and lower back.

  5. Quote Originally Posted by flex13 View Post
    I am currently using green mag.
    My diet pretty much looks like this:

    meal 1: protein shake(2scoops) about 8g carbs along with 1 cup oats 60g carbs

    meal 2: 5 eggs then have my creatine shake with 1 scoop carb slam 30g carbs

    meal 3: I usually have 1 glass of chocolate milk with couple scoops of natty peanut butter probably around 35g of carbs all together

    meal 4: steak, chicken breast, or ground meat just depends on what I feel like
    and im not really sure of the carbs here but I also have another baked potato which is about 26g carbs

    meal 5: I usually have another baked potato and some almonds or yogurt

    meal 6: I have a protein shake mixed with milk

    My body composition is atheletic. I gained some unwanted weight on those certain areas probably due to not playing ice hockey in college anymore and having a poor diet. I still have a lot of muscle just a little bit of fat around the love handles and lower back.
    Total calories / % macro breakdown; 'athletic' is not what I was looking for...

  6. Quote Originally Posted by russy_russ View Post
    Total calories / % macro breakdown; 'athletic' is not what I was looking for...
    O well what are u looking for then...I have a muscular buil just some unwanted fat in the areas mentioned

  7. Quote Originally Posted by flex13 View Post
    O well what are u looking for then...I have a muscular buil just some unwanted fat in the areas mentioned
    percent body fat...

  8. Napalm from avant research may help if it's just that last certain area you need to trim.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  9. do some good mornings, did well for my lower back

  10. [QUOTE=russy_russ;1808104]percent body fat...[/QUOT

    Probably about 10%-11% last time i get it checked 5 months ago it was at 10 but i think it went up since then

  11. Quote Originally Posted by flex13 View Post
    I have been cutting up for a month now and Im just having some trouble loosing some fat around my obligues and lower back area! My abs are coming along nicely but as stated above I am having trouble with the areas mentioned. My diet is on target and the only supps I am using are anabolic pump, creatine, and fish oil. I do my cardio at the end of my workouts but I need some good exercises for these areas and was wondering what you guys thought are the best ones to help me out????
    Arched back good mornings and hypers work the low back very good. Side crunches on an incline bench will do nicely with the obliques.
  

  
 

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