I just started ia's 9day routine a few weeks ago after posting the "iron addict" thread. doggcrapp was completely wrong on the hardest part being you have to eat like a madman. The hardest part for me and i'm assuming everyone else is staying out of the gym so much. Since I can't stay out i go and do sprints on my day off 1/4mi warmup, 3 balls to the wall sprints and like 1/4 cool down with some walking in there also. think this will hurt me ia?
I just started to do my next cycle of this 9day routine and ALL weights went up 2reps or about 10lbs. I just raised all my weights in 1.5 weeks, amazing. i'm stilling have a hard time because i want to lift 4 or 5 times a week. thats the hard part...but i'm gonna give it a good shot...
I use to squat 205 for like 8 (ass to the grass) on the smith machine. now i'm doing 205 for 20 with some rest pauses. next time i'm going to go for 225 at 20reps. bench went up 2 reps to 10 (now i'll add more weight) and incline went up 10lbs...this truly is amazing
I just started to do my next cycle of this 9day routine and ALL weights went up 2reps or about 10lbs. I just raised all my weights in 1.5 weeks, amazing. i'm stilling have a hard time because i want to lift 4 or 5 times a week. thats the hard part...but i'm gonna give it a good shot...
I use to squat 205 for like 8 (ass to the grass) on the smith machine. now i'm doing 205 for 20 with some rest pauses. next time i'm going to go for 225 at 20reps. bench went up 2 reps to 10 (now i'll add more weight) and incline went up 10lbs...this truly is amazing