I'm feeling guilty because my shoulders (which both need impingement surgery) are hurting and I need a break. What's REALLY making me guilty is the fact that I'm "ON" - so I feel like I'm really wasting time.
Anyway.. I train on pushes on Monday, pulls on Tuesday and a combination of both - hitting hard anything I didn't get right on the first two days - on Friday. Since I'm taking today to rest - it makes Wednesday, Thursday, Friday, Saturday and Sunday all rest days.
My question is... How many days can a muscle grow before it needs heavy lifting again? Can rest and higher than maintenance calorie intake allow me to grow on each of these five off days? Or does growth potential end faster than that?
Anyway.. I train on pushes on Monday, pulls on Tuesday and a combination of both - hitting hard anything I didn't get right on the first two days - on Friday. Since I'm taking today to rest - it makes Wednesday, Thursday, Friday, Saturday and Sunday all rest days.
My question is... How many days can a muscle grow before it needs heavy lifting again? Can rest and higher than maintenance calorie intake allow me to grow on each of these five off days? Or does growth potential end faster than that?