For the past year or so I've kept a logbook to track my workouts and make sure I'm making progress (generally in the strength department.) But recently I've started to wonder if I really care about strength, and I've begun to focus more on fast paced workouts using weight that "feels" right and allows for proper form (more hypertrophy focused workouts.) So I'm thinking about ditching my logs.
So what about you guys? Do you keep a logbook? Why or why not?