Nigel
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Just started my first powerlifting cycle, doing Westside, ( thanks tremendously for the sticky, BTW, it's been invaluable) and I was wondering if all that close-grip work is strictly necessary. I realize this isn't bodybuilding but my tri's are becoming disproportionate. For a pressing movement I want to substitute something like power cleans-still working the core muscle groups and esp. shoulders, my weaker body part. Is this advisable? Also, I'm having trouble finding a good way to work the lowest 1/3 of my bench. The speed work helps, but can anyone recommend something for ME days when I can work that specific range of motion?