For hypoxic training purposes its ok though right?? how many times would one be safe at to practice this??

UFC trainers train months at a time with this method.

Originally Posted by lightemup

For hypoxic training purposes its ok though right?? how many times would one be safe at to practice this??

You can run hypoxic drills a couple times a week indefinitely. Don't make every workout hypoxic though. If nothing else you will be limiting your ability to excel at other exercises methods. I swim hypoxic drills 3 times a week. It mos def helps with my endurance in swimming, running and fitness overall.