I've been training for three months straight. That's usually about all I get before I have to stop and let my shoulders heal. I need impingement surgery on both shoulders. I'd rather not go the surgical route as that'll likely have me out of the gym for at least half a year.
Today, I felt pain in my right shoulder upon doing dumbell presses. I jumped onto flat bench and was fine. Next up was incline presses - and that hurt too. However, I cannot do incline barbell presses anymore because they also hurt my shoulders.
I did the incline hammer strength machine - but was left feeling incomplete. I moved over to the seated dip machine and did my best to get an upper chest workout with it. It seemed okay..
I weigh 240lbs and can't do much for dips other than with a seated machine. Remember, I haven't been able to lift for more than 3 months straight without a couple of months off-time in years. I'm not very strong.
Does anyone have any advice on how to best work the upper chest with a seated dip machine? I have a funny feeling it may need to be an important part of my upper chest routine as I go heavier - and overhead presses with heavy weight are slowly becoming non optional.
This is the machine I use (it's got various grips):
YouTube - Dips on the Hammer Strength Machine
Life is a funny thing. I'm blessed with the genetics of a steroid animal - but cursed with a bone structure that has never allowed me to lift heavy...
Today, I felt pain in my right shoulder upon doing dumbell presses. I jumped onto flat bench and was fine. Next up was incline presses - and that hurt too. However, I cannot do incline barbell presses anymore because they also hurt my shoulders.
I did the incline hammer strength machine - but was left feeling incomplete. I moved over to the seated dip machine and did my best to get an upper chest workout with it. It seemed okay..
I weigh 240lbs and can't do much for dips other than with a seated machine. Remember, I haven't been able to lift for more than 3 months straight without a couple of months off-time in years. I'm not very strong.
Does anyone have any advice on how to best work the upper chest with a seated dip machine? I have a funny feeling it may need to be an important part of my upper chest routine as I go heavier - and overhead presses with heavy weight are slowly becoming non optional.
This is the machine I use (it's got various grips):
YouTube - Dips on the Hammer Strength Machine
Life is a funny thing. I'm blessed with the genetics of a steroid animal - but cursed with a bone structure that has never allowed me to lift heavy...