someguy1984
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I just made another thread asking how long it will take for me to get abs. I guessed 2 months, losing about 10-12lbs. Someone else said a solid month with cardio.
Here is my question, because i want a view from a majority.
Lets keep in mind I'm going to the navy in April, so i will need to be in running shape/push ups, etc. Currently, i'm good on this, but everyone can improve.
I lift 4 days a week and do cardio 2 times a week. One day of my cardio is on an OFF day and sometimes the other is after a workout day. (Depends on my schedule)
Monday - Chest/Back
Tuesday - Legs/Biceps. Including squats and deadlifts.
Wednesday - Shoulders/Lats. Sometimes i do HIIT this day
Thursday - OFF. (Sometimes HIIT)
Friday - Squats, Deads, Triceps.
Saturday - OFF Sometimes HIIT
Sunday - OFF
My job is very easy and not too labor intense. So, my exercise strictly comes from the gym.
What do you think, bulk, cut, or eat around maintenance and see what happens? My ultimate goal is for abs, because i've always wanted them. People have said that i won't like my physique if i lose weight...I don't see why. Here are some pics and you guys can judge.
http://i8.photobucket.com/albums/a26/Camaro0wner/lll.jpg
http://i8.photobucket.com/albums/a26/Camaro0wner/aaa-1.jpg
Here is my question, because i want a view from a majority.
Lets keep in mind I'm going to the navy in April, so i will need to be in running shape/push ups, etc. Currently, i'm good on this, but everyone can improve.
I lift 4 days a week and do cardio 2 times a week. One day of my cardio is on an OFF day and sometimes the other is after a workout day. (Depends on my schedule)
Monday - Chest/Back
Tuesday - Legs/Biceps. Including squats and deadlifts.
Wednesday - Shoulders/Lats. Sometimes i do HIIT this day
Thursday - OFF. (Sometimes HIIT)
Friday - Squats, Deads, Triceps.
Saturday - OFF Sometimes HIIT
Sunday - OFF
My job is very easy and not too labor intense. So, my exercise strictly comes from the gym.
What do you think, bulk, cut, or eat around maintenance and see what happens? My ultimate goal is for abs, because i've always wanted them. People have said that i won't like my physique if i lose weight...I don't see why. Here are some pics and you guys can judge.
http://i8.photobucket.com/albums/a26/Camaro0wner/lll.jpg
http://i8.photobucket.com/albums/a26/Camaro0wner/aaa-1.jpg