Here is a sample of the workout I am considering following during my M1T cycle. It's kind of a derivative of DC's goods, using the 4 day (MWFM) split.
Incline DB Presses-2 sets totalling ~20 reps, to failure
Flat DB Presses-R/P method, ~15 reps
Floor presses-1-2 sets. Failure around 4 both sets
Barbell Squat-R/P method ~15 reps
SLDL-2 sets to failure
Hack Squat or Leg Press~1-2 sets to failure
Power Snatch-2 sets ~15 reps total
Seated DB Arnold Press-R/P method ~15 reps
DB Laterals-1 set to failure
Deadlift-R/P method ~15 reps total
BW Pullups-R/P Method however many I can do
Barbell Row-2 sets to failure
Overtraining? Undertraining? Clear off the ****ing mark? Any help appreciated.