Periodization Training

  1. New Member
    TheRockShow's Avatar
    Stats
    5'3"  125 lbs.
    Join Date
    Dec 2008
    Posts
    3
    Rep Power
    73
    Level
    2
    Lv. Percent
    2.83%

    Periodization Training


    Does anyone here practice the periodization training method?

  2. New Member
    t-bone2's Avatar
    Join Date
    Aug 2005
    Posts
    414
    Rep Power
    392
    Level
    16
    Lv. Percent
    27.88%

    Which one...?
  3. New Member
    ILiftBig's Avatar
    Stats
    6'2"  285 lbs.
    Join Date
    Dec 2008
    Posts
    150
    Rep Power
    147
    Level
    10
    Lv. Percent
    81.48%

    Quote Originally Posted by TheRockShow View Post
    Does anyone here practice the periodization training method?
    I used periodization when I was a powerlifter.
    •   
       

  4. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350691
    Level
    59
    Lv. Percent
    84.16%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    I lean towards undulating periodization personally...

    but I'm weird that way.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  5. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17439
    Level
    54
    Lv. Percent
    91.99%
    Achievements Activity ProPosting ProPosting Authority

    Ive used it... what about it?
    Let's see some goals, time lifting and some more info about you before we recommend a training program....
    I am a powerlifter and have used a form of the program and enjoyed it.
    SFW and GFH
  

  
 

Similar Forum Threads

  1. non linear periodization VS FST 7
    By greekgeorge in forum Training Forum
    Replies: 0
    Last Post: 05-24-2011, 01:44 PM
  2. Periodization
    By rombusempire in forum Training Forum
    Replies: 11
    Last Post: 05-03-2010, 03:14 PM
  3. Periodization? Unloading?
    By FlawedGrunt in forum Training Forum
    Replies: 0
    Last Post: 11-23-2008, 12:56 PM
  4. Periodization
    By RRAdam in forum Exercise Science
    Replies: 11
    Last Post: 09-10-2004, 12:18 PM
  5. combining DC training with Lyle's periodization
    By Dan in forum Exercise Science
    Replies: 0
    Last Post: 07-13-2004, 04:57 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in