Periodization Training

  1. Periodization Training


    Does anyone here practice the periodization training method?


  2. Which one...?

  3. Quote Originally Posted by TheRockShow View Post
    Does anyone here practice the periodization training method?
    I used periodization when I was a powerlifter.
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  4. I lean towards undulating periodization personally...

    but I'm weird that way.
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  5. Ive used it... what about it?
    Let's see some goals, time lifting and some more info about you before we recommend a training program....
    I am a powerlifter and have used a form of the program and enjoyed it.
    SFW and GFH
  

  
 

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