Does anyone here practice the periodization training method?
Originally Posted by TheRockShow Does anyone here practice the periodization training method? I used periodization when I was a powerlifter.
I lean towards undulating periodization personally...
but I'm weird that way.
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Ive used it... what about it?
Let's see some goals, time lifting and some more info about you before we recommend a training program....
I am a powerlifter and have used a form of the program and enjoyed it.
SFW and GFH
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