Periodization Training

  1. Periodization Training


    Does anyone here practice the periodization training method?


  2. Which one...?
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  3. Quote Originally Posted by TheRockShow View Post
    Does anyone here practice the periodization training method?
    I used periodization when I was a powerlifter.

  4. I lean towards undulating periodization personally...

    but I'm weird that way.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

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  5. Ive used it... what about it?
    Let's see some goals, time lifting and some more info about you before we recommend a training program....
    I am a powerlifter and have used a form of the program and enjoyed it.
    SFW and GFH
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